You know, I’m glad that I did this experiment. It really let’s me know, HOW BAD I FELL OFF! 😭 Guess how many of my focused habits I done today. One. 1. Uno. I can’t even count the blogging because although it’s night time it’s after twelve so it’s technically tomorrow.
I didn’t exercise because I haven’t been feeling and soreness although I have been working out daily. But really, that’s an excuse because I could have simply stuck to this experiment for 2 more days and then rested. I read that you must have rest days for optimal results. while I already knew that, I thought that because my workouts were not high intensity I could do it daily but apparently not. But I am all.about H.I.T.S so let’s call it what it is. Self sabotage. Because I was looking for a reason not to dedicate myself today. 🤦🏾♀️ Welp, seek and you shall find.
I actually DIDN’T eat before 11:30 this morning but I most definitely did eat after 6:30 p.m. Do you know the crazy part? I actually ate better throughout the day. I was very intentional. Just to throw it all away. 🥴
I did not walk because honestly, I was already defeated. I walk in the evenings. Its easier to stick.to when you’re already on track for the day but if not it’s like, it’s not even worth it (even though it is).
I did read. Both a physical and an audio book. But that’s prerty simple, all I need is an excuse to read and im going to do it everytime.
And obviously I did not blog (in time). So I am sure that it’s safe to say that today was a bust. I’m still excited to try again tomorrow so all is not lost.
I’m Hella sleepy 😴 so I’m going to bed.
I dont think I’ve had a perfect day yet so fingers crossed for tomorrow. Wish me the best!
OH!!! H.I.T.S. is an acronym from Rush Consulting Firm. It stands for Honesty, Integrity, Transparency, and Self accountability. It keeps you from.making excuses for your not so good habits. ❤️
