I know, I have finished my 7 day challenge and do not have to blog today but I am so friggin excited.
I didn’t realize that I timed the challenge perfectly as we enter a new month and I started today off right!
I slept in which I never do so yaay me for prioritizing rest. But I was amped this morning and got my 30 minute workout in. I actually would have went longer had my son not come in and reminded me to take him to work. Everything just aligned 🤗
Then, I did not eat before 11:30 nor after 6:30. I also read this morning. 😊
I did do some research and I have to better toggle my workouts because I think I am not benefiting like I should. So I THINK I want to workout Monday Wednesday and Friday. My walking days will be Tuesday Thursday. My absolurest day is Sunday. Which is also my laundry and cleaning day plus I will be cooking Sunday dinner and creating curriculum for the week so I’ll still be busy just not exercising per se.
I am doing better with what I eat as well. I am swapping out white for whole wheat or finding a different alternative all together.
Like I said yesterday, doing this challenge showed me where I could be doing better so thats what I’ll be doing.
Thank you for following along and also thank you to those who messaged me their struggles and encouragement. It is much appreciated. If you’re not following me, go ahead and click the button. Also, across all platforms is Maisha Rush (you can just Google me).
I appreciate you. Let’s goal! ❤️
